Why Choose Paddle Wellness?
At Paddle Wellness, we combine compassion and expertise with evidence-based methods to create a personalized therapeutic experience. Our client-centered, trauma-informed approach ensures a supportive environment for healing and self-discovery.
Services
Paddle Wellness offers compassionate, trauma-informed therapy for youth (12+), adults, and seniors. Whether in-person at our Burlington office or virtually, we strive to provide a safe, inclusive space for healing and growth.
We specialize in supporting individuals of all genders and backgrounds. As a 2SLGBTQIA+ allied practice, we approach therapy with respect, understanding, and collaboration, ensuring a welcoming space for everyone.
Healing the Impacts of Trauma
$150 per 50-minute session
Trauma can disrupt trust, safety, and connection. We offer a safe space to help clients:
Understand the impact of trauma on their relationships and self-perception.
Build tools for navigating triggers and fostering emotional resilience.
Strengthen healthier connections with themselves and others.
Support for Life’s Everyday Challenges
$150 per 50-minute session
Life’s demands can be overwhelming. We help clients:
Manage stress and regulate emotions.
Build effective coping strategies for anxiety and depression.
Improve self-esteem and confidence.
Navigate identity exploration and life transitions with clarity.
Empowering Teens to Thrive
$150 per 50-minute session
The teen years bring unique challenges and stressors. We support teens by:
Building self-esteem and confidence.
Navigating peer relationships and social pressures.
Developing tools for emotional regulation and resilience.
Ready to Begin?
“Embarking on a journey toward inner peace and self-discovery is a meaningful experience. Paddle Wellness is here to support you every step of the way.”
