About Paddle Wellness

Therapeutic Approach

Our therapy style integrates a range of techniques to provide a personalized and effective experience for each client. These methods help clients navigate their challenges, build resilience, and achieve meaningful growth:

Integrated Techniques

  • Psychoeducation: Empowering clients with a deeper understanding of their experiences.

  • Polyvagal Techniques: Helping clients regulate their nervous systems and build a sense of safety.

  • Parts Work: Exploring and integrating different aspects of self for deeper healing.

  • Self-Compassion: Guiding clients to cultivate kindness and acceptance toward themselves.

  • Psychodynamic Interventions: Gaining insight into how past experiences shape current patterns and relationships.

  • Other Evidence-Based Methods: Including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT), to develop practical tools for managing thoughts, emotions, and behaviours.

Meet Abigail

Hi, I’m Abigail, the founder and Clinical Director of Paddle Wellness. With over two decades in education, my path led me to the fulfilling role of a Registered Psychotherapist (Qualifying). My experience, particularly as a Special Education Resource Teacher, gave me a deep understanding of the complexities of human experience and the barriers many face. Working closely with youth and their families navigating unique challenges has nurtured my profound empathy and commitment to embracing each person without judgment.

A Holistic and Compassionate Approach

In my therapeutic practice, I bring a trauma-informed and integrative approach to care. I believe in the power of person-centred and holistic support, creating a safe, non-judgmental space where you can reflect, grow, and work toward meaningful change. Together, we will navigate the complexities of your inner world, addressing your unique needs and challenges through a comprehensive and compassionate approach.

Guiding You Toward Meaningful Change

I’m here to help you paddle through life’s waters, guiding you toward calmer currents. Your well-being is my utmost priority, and if you’re ready to begin your journey, I’d be honoured to support you in creating meaningful change.